I offer the following services :

- Individual consultations: A dialogue with the client, aimed at identifying existing problems and at finding solutions in order to guide him on the road towards success and well-being.

 - Personal fitness coaching: Development of an exercise plan according to the client’s preferences, his needs and his level, and taking into consideration the different aspects of physical fitness (endurance, flexibility and strength).

- Presentations on a variety of topics related to the field of sports and performance psychology and well-being.
Exemples of presentations:

 

• Mental preparation of the elite athlete
• Coping with stress and controlling emotions
• Why exercise is good for the head and the heart 
• The road towards success